Dr Mary Flynn.wmv

Nutritionist Dr. Mary Flynn of the Miriam Hospital and Brown University talks to a group of Fall River Fitness Challenge participants about eating around the holidays. She also describes the plant-based Mediterranean diet that uses lots of olive oil to create satiety along with good nutrition. Studies have shown that this diet is more likely to be successful than low-fat diets. For more information about the Fitness Challenge, go to www.HealthyCityFallRiver.org.
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