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HOW TO CARE FOR YOUR MENTAL HEALTH & Lose Weight

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HOW TO CARE FOR YOUR MENTAL HEALTH & Lose Weight
Value Yourself
“Learn to value yourself, which means: To fight for your happiness” Ayn Rand
“If you don’t value yourself, you’re not going to draw valuable things into your life” Robert Tew
“Until you value yourself, you won’t value your time. Until you value your time, you won’t DO anything with it.” M. Peck
Value Of Friends
Surround yourself with good friends.
“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” Mark Twain
“Surround yourself only with people who will take you higher.” Oprah Winfrey
Take Care Of Your Body
“Take care of your body. It’s the only place you have to live.” Jim Rohn
Eat less “CRAP”
C- carbonated drinks
R- refined sugar
A- artificial sweeteners & Colors
P- processed foods

Eat more “FOOD”
F- fruits & veggies
O- organic lean proteins
O- omega 3 fatty acids
D- drink water

Set Smart Realistic Goals

Explore Your Interests
Learn a new language
Visit a museum or cultural center
Explore your heritage
Learn about different cultures
Listen to different genres of music
Read about different people, cultures, countries
Skip the food chains and try a local ethnic restaurant.
Have Fun & Laugh
Live Well-Laugh Often- Love Much
“Always laugh when you can. It is cheap medicine”. Lord Byron
Life is short, break the RULES, FORGIVE quickly, KISS slowly, LOVE truly, LAUGH uncontrollably, and NEVER REGRET anything that made you SMILE.
Help Others
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama
“Find yourself in the service of others”. Gandi
“Success has nothing to do with what you gain in life or accomplish for yourself. It’s what you do for others.” Danny Thomas
“No one is useless in this world who lightens the burdens of another.” Charles Dickens
Avoid Drugs & Alcohol

“Avoid using cigarettes, alcohol, and drugs as alternatives to being an interesting person.” Marilyn vos Savant
Mental illnesses and alcoholism feed each other: People who suffer mental illness turn to alcohol to escape the realities of everyday life, and alcoholism increases levels of anxiety and depression—two common mental illnesses that in turn lead to alcoholism.

Get Help
Get help when you need it!
“Once you become consciously aware of just how powerful your thoughts are, you will realize everything in your life is exactly how YOU allow it to be.” M.M. Koulouris
“A year from now you’ll wish you had started today to get help”.
Mental health and weight loss go hand in hand.
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health, how to lose weight
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