Paleo Diet|The Paleo Diet for Beginners and Diabetics|Caveman Diet

CLICK HERE: http://smarturl.it/best-paleo-diet-plan TO LEARN MORE ABOUT THE AWESOME PALEO DIET

The paleo diet is an awesome diet that has thousands of fans all over the world. People have lost weight, reduced allergies, gained control of their health issues like diabetes, cholesterol, etc. and much more with the paleo diet. In fact, it is considered one of the best diets around.

However, no diet is perfect and the paleo diet is no different. It has its pros and cons which this book will discuss. You will have to decide for yourself if the pros outweigh the cons. Thousands of people decided that it did and adopted this diet.

First, you will need to understand the paleo diet. It is a diet that is more concerned with food choices rather than calories, nutrient timing, carb cycling, detoxing, etc. In theory, the paleo diet is simple. Eat these foods and avoid these other foods. All you need to do is follow the food list. In practice, however, the paleo diet is extremely difficult in the beginning because it involves sacrifice. Nobody likes that.You are encouraged to eat grass-fed meats such as beef, poultry, bison, turkey, pork, etc.

CLICK HERE: http://smarturl.it/best-paleo-diet-plan TO LEARN MORE ABOUT THE AWESOME PALEO DIET

Fish is good too. Especially wild salmon that is rich in omega-3 fatty oils. You may consume fruit and non-starchy vegetables such as broccoli, carrots, cabbage, cauliflower, green beans, spinach, etc. You may consume nuts such as pecans, almonds, walnuts and cashews. Peanuts are NOT allowed.

Eggs and plant based oils are also encouraged. Coconut oil, olive oil, macadamia oil, etc. are sources of fat. These foods are an integral part of the paleo diet.

The foods that are not allowed are grains, such as oats, wheat, barley, and rice. You’re also not allowed to consume starchy vegetables, such as potatoes and corn. All dairy products are not allowed. Sugar, processed meats such as hot dogs, salami, etc. are a big no-no. Salty food, processed foods, refined foods are all not allowed.

CLICK HERE: http://smarturl.it/best-paleo-diet-plan TO LEARN MORE ABOUT THE AWESOME PALEO DIET

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Weight Loss | FAQs – Top Health & Fitness Questions Answered

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You asked for it! These are the top weight loss and fitness questions that I get asked both online and offline. If I didn’t answer your question, feel free to leave a comment on this video and I’ll respond promptly.
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01 — How Do I just Lose Belly Fat? — 00:18
02 — How to Find Workout Motivation? — 00:34
03 — What to Eat Post-Workout? — 01:11
04 — How to Lose Weight In 30 Days? — 01:59
05 — Can/Should I Work Abs Everyday? — 02:26
06 — What’s the Best Time to Workout? — 03:12
07 — How Long Will It Take to See Results? — 03:46
08 — How to Fight Food Temptation? — 04:36
09 — How Many Calories Does This Workout Burn? — 05:39
10 — Are Supplements Necessary? — 06:20
11 — How To Make Time to Workout? — 06:56
12 — What About Cheat Meals? — 08:04
13 — Why am I Not Losing Weight? — 08:24
14 — What Should I Be Eating to Lose Weight? — 9:22

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