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Top 7 Low Carb FRUITS For The Diabetes Diet | (Only Diabetic)!

Top 7 low carb fruits for the diabetes diet. Discover the most effective low carb fruits for the diabetes.
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Top 7 low carb fruits for the diabetes diet

According to the American Diabetes Association (ADA), raw fruits are loaded with vitamins, minerals, and fiber and should be a part of a diabetes-friendly diet. Here are 7 low carb fruits for the diabetes diet.

1) Berries
You can eat blueberries, strawberries, or any other type of berries. Berries are a diabetes superfood, because they’re packed with antioxidants, vitamins, and fiber. Three quarters of a cup of fresh blueberries have 62 calories and 16 grams of carbohydrates.

2) Pears
Pears are a low-carb fruit and a wise addition to your diabetes meal plan. They are a good source of potassium and fiber. Top 7 low carb fruits for the diabetes diet

3) Oranges
Eat one orange and you will get all the vitamin C you need in a day. Oranges also contain potassium, which can help normalize blood pressure.

4) Apricots
One apricot has just 17 calories and 4 grams of carbohydrates. Four fresh apricots equal one serving and provide more than 70 percent of your daily vitamin A requirement. These are also a good source of fiber.

5) Apples
An apple a day keeps the doctor away. A small apple is a great fruit choice, with just 54 calories and 14 grams of carbohydrates. Apples are also loaded with fiber and it is a good source of vitamin C. Top 7 low carb fruits for the diabetes diet

The 3 Week Diet

6) Peaches
Peaches contain vitamins A and C, potassium, and fiber. You can also make a quick smoothie by peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.

7) Kiwi
Kiwi is a good source of potassium, fiber, and vitamin C. One large kiwi has about 56 calories and 13 grams of carbohydrates, so it’s a smart addition to your diabetes diet.

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Top 7 Low Carb FRUITS For The Diabetes Diet

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Top 7 low carb fruits for the diabetes diet