How to goodbye belly fat in just week – YeGaDi

How to goodbye belly fat in just week – YeGaDi
Today, there are many ways to reduce fat, but most of these methods are very expensive cost and sometimes ineffective. And this is a very good method for reducing fat. You should try once in a lifetime.
Now, let’s see…
#yegadi #yegadihealth #healthtips #goodbyebellyfat

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The 3 Week Diet

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Eating Out On Keto – Weight Loss Challenge Day 8 – 60 Pounds In 90 Days

Eating Out On Keto

Today was my day off and we went out to eat. One of my favorite places to eat out when I am in Keto is at Panda Express. That may sound odd, but I get a filling meal and can keep it in my macros because I know choices to make there. I list a few other fast food places to eat when you are in keto as well. I also put my weight in at the end of the video so you can see the daily progress for this 90 days. Please put your favorite place to eat when you are in ketosis or favorite place to eat out on a diet in the comments so others can get ideas where to go too! Thanks a lot!

Original Weight = 395
Weigh in = 301
Goal = 241

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Last year I went through a major transformation, dropping over 130 pounds from my high weight of 395 pounds. I have been slipping for a couple months and have back tracked a bit, but I am using 2017 and a weight loss challenge at work to get back in the game and get to an even lower weight! I am always looking for motivation and this is just the ticket. Follow me while I attempt the extreme weight loss of 60 pounds in 90 days. I would like it if you would take this weight loss journey with me and we can help keep each other motivated. I have learned a lot about losing weight fast in the last year and I want to share these weight loss tips with you in this blog. I will be utilizing a ketogenic diet for this weight loss transformation and I hope by the end you will see why if you don’t already know the keto diet benefits. Make sure to subscribe so you don’t miss any of my weight loss videos as I show you the tricks to losing weight fast and reveal to you the end results in the weight loss before and after videos. Please feel free to leave comments or questions below and give me any recommendations you have. Along with ketosis, I will be utilizing intermittent fasting along with periods of extended fasting to accomplish what I hope will be very inspiring results. If you need advice, want to give me advice or just want feedback…feel free to hit me up on twitter or Facebook.

Find Me On Twitter @HeavyKevi
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