How To Lose 20 Pounds In 1 Week – Weight Loss Challenge Day 7

How To Lose 20 Pounds In 1 Week - Weight Loss Challenge Day 7

Extreme Weight Loss Transformation Using Intermittent Fasting and Ketosis – How To Lose 20 Pounds In 1 Week

Original Weight = 395
Weigh in = 301
Goal = 241

The 3 Week Diet

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Last year I went through a major transformation, dropping over 130 pounds from my high weight of 395 pounds. I have been slipping for a couple months and have back tracked a bit, but I am using 2017 and a weight loss challenge at work to get back in the game and get to an even lower weight! I am always looking for motivation and this is just the ticket. Follow me while I attempt the extreme weight loss of 60 pounds in 90 days. I would like it if you would take this weight loss journey with me and we can help keep each other motivated. I have learned a lot about losing weight fast in the last year and I want to share these weight loss tips with you in this blog. I will be utilizing a ketogenic diet for this weight loss transformation and I hope by the end you will see why if you don’t already know the keto diet benefits. Make sure to subscribe so you don’t miss any of my weight loss videos as I show you the tricks to losing weight fast and reveal to you the end results in the weight loss before and after videos. Please feel free to leave comments or questions below and give me any recommendations you have. Along with ketosis, I will be utilizing intermittent fasting along with periods of extended fasting to accomplish what I hope will be very inspiring results. If you need advice, want to give me advice or just want feedback…feel free to hit me up on twitter or Facebook.

Find Me On Twitter @HeavyKevi
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