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Smoothies are a well-known element included in most diets that can help you build muscle. You combine certain ingredients, put them in a blender and mix them until you obtain a creamy drink. Depending on your building muscle diet, you consume these smoothies 2 or 3 times a day. Until this point, everything seems simple and easy to do. The hardest part is to make tasty drinks that you will enjoy and consume with pleasure.
The perfect smoothie recipe is a combination between ingredients rich in protein and vitamins and products that have a great taste. Sometimes, these two details do not meet and you either find yourself preparing a smoothie that is ideal for your diet and has a decent taste, or you have a delicious smoothie that is not rich in the nutrients you need.
Who says you cannot have both? Smoothies can be tasty, healthy and rich in essential nutrients. Here are 5 recipes of delicious smoothies that will help you grow muscle.
Creamy peach smoothie
The creamy peach smoothie is a great combination between juicy sweet fruits and creamy dairy.
For approximately 600 grams, you will need the following ingredients:
2 cups of peaches
¼ cup of fat-free Greek yogurt
½ cup of orange juice
2 scoops of vanilla whey or egg white protein powder
The creamy peach smoothie has 430 calories and is ideal for drinking after you have finished your workout. The drink contains 52g of protein and 49g of fat. Also, oranges are rich in potassium, a nutrient which is essential in building muscle and protein. Greek yogurt is a great source of protein and it helps you obtain a delicious smoothie due to its unique taste.
This strawberry smoothie is a healthy idea for those who have a sweet tooth. You can drink it anytime of the day or can use it to replace a meal.
The ingredients you will need are:
½ cup of frozen strawberries
1 tablespoon of strawberry jam
1 cup of unsweetened vanilla almond milk
2 scoops of cookies & cream whey protein powder
These ingredients will give you approximately 500g of smoothie. Low in fat, the strawberry smoothie has 378 calories and it contains 46g of protein and 37g of carbs. Strawberries are rich in antioxidants, which are essential for protecting your muscles and helping them grow.
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