How Many Calories Should I Eat a Day to Lose Weight?

This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain.

Online Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/

Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/

The 3 Week Diet

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18688113
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2 thoughts on “How Many Calories Should I Eat a Day to Lose Weight?”

  1. Why bother with pounds? The 4.3% of the world who use that are fat Yanks who wouldn't get off their arse unless it was to go get another twinkie!

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