This video explains how to figure out the number of calories you should be eating daily to lose weight. The number of calories you consume is an important factor in weight loss and weight gain.
Online Calorie Calculator: https://authoritynutrition.com/how-many-calories-per-day/
Calorie Counters: https://authoritynutrition.com/5-best-calorie-counters/
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/18688113
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