5 Easy Ways to Lose Weight | Fat Loss | AJ Odudu

It’s DAY 1 of my Fitness Takeover Month, find out how to lose weight, the healthy way in just 5 simple steps. *OPEN ME UP FOR MORE INFO*

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The 3 Week Diet

WATCH my Fitness OOTD Video here: https://www.youtube.com/watch?v=VRF7KALXofU

WATCH my New Years Fitness Resolutions here: https://www.youtube.com/watch?v=gbm78xXWohY&index=2&list=UUFtZihzcoY0ZIx6A44RjINw

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Thanks for watching! xxx

14 thoughts on “5 Easy Ways to Lose Weight | Fat Loss | AJ Odudu”

  1. Thanks AJ for this vid you've actually touched on some good points. will definitely be taking notes/pics of my food to track what I've eaten. have recently started doing weights to get rid of the bingo wings in the gym I was one of them women who think everyone's looking at them but I don't take notice anymore.Advice to anyone who shys off from weight training dont take notice of what everyone else's doing just think of why youre doing it. ME:I wanna get rid of my bingo wings.

  2. Anyone tried the Fenoboci Diet Plan? I have heard some great things about it and my cooworker lost a ton of weight with it. 

  3. Anyone tried the Fenoboci Diet Plan (google search it)? I have noticed several amazing things about this popular weight loss system. 

  4. Probably one of the easiest and quickest explained weight loss videos I've seen, thanks a lot your videos are amazing and keep it up 

  5. .yes yes yessssss//I ive been wating for the fitness videos. you should talk about how to ease into eating health. because that's a hard one to do

  6. you need to be on t.v or radio or something! your voice is so soothing (not weird i swear haha) just great advice and the way you put it all across was perfect!! can't wait for the rest of the videos!

  7. I love your tips. It's inspiring me to stay fit and healthy. These are my favourite videos to watch…healthy and fitness related 

  8. Great advice AJ! Tracking food is a great tool! I definitely want to add resistance to my workouts too! Looking forward to your fitness takeaway month! xxx

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