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6 Quick & Easy Tips For Healthy Weight Loss
You Need To Commit To Your Health
Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be.
1- Stay Hydrated
This is one of the most important advices you can ever get when it comes to staying healthy and fit. Drinking water every chance you get, or at least every couple of hours. Water helps ensure your body systems will keep running smoothly and it also plays a vital role in weight loss. So don’t forget to drink up.
2- Never Skip Breakfast
You have probably heard it over and over how breakfast is the most important meal of the deal. And it really is. A lot of people seem to think skipping breakfast will help them lose weight faster. This could not be farther than the truth! According to numerous medical studies, people who skip this meal actually have increased risks of gaining weight.
3- Take Fish Oil Supplements
Recent studies conducted by the University of Western Ontario revealed that regular intake of fish oil supplements can speed up the burning off calories by as much as 400 more calories. Fish oil supplements are rich in Omega 3, which is also effective in the prevention of the hardening of the arteries, which is one of the leading causes of heart diseases. However, it is generally best to check with your physician first before adding fish oil supplements into your daily regimen.
4- Work Up A Sweat
Make exercise a part of your daily routine. Regular exercise helps keep the heart healthy. There are a number of ways you can incorporate exercise into your lifestyle, it’s a matter of finding one that best suits you. Try to exercise at least 3 to 4 times a week, you will be surprised how much calories a simple jog or brisk walk can burn. To give you an idea, here are some few examples:
• Biking at a leisurely pace for 1 hour — a total of 230 to 340 calories burned
• Walking at a moderate pace for 1 hour – a total of 205 to 300 calories burned
• Mowing the lawn for 1 hour – a total of 300 to 450 calories burned
• Jogging at a moderate pace for 1 hour — a total of 300 to 600 calories burned
5- Ditch the Chips
Cultivate smarter food choices to stay fit and healthy. This includes choosing your snacks with more thought and consideration. If you enjoy a bag of chips while watching TV or movie, replace it healthier snack choices like a piece of apple, small yogurt or whole wheat pita bread – all of which can satisfy your cravings minus the calories.
Keep your healthy snacks readily on hand so you won’t be tempted to indulge in junk food. Make sure you don’t have junk food and unhealthy food products on your desk and pantry. By keeping it out of sight, you won’t feel deprived.
6 – Get Enough Sleep
With the fast-paced lifestyle and grueling schedules, sleep is often taken for granted. An average person needs to have 7 to 8 hours of sleep every night. If you want to maintain a healthy weight, sleep should be given equal importance, as it is the only time the body can heal and repair itself. Lack of sleep also impairs brain function so make sure you get enough zzzzs.
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